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Beef and light-green edible bean stir fry is ready for the table in just minutes. Your family unit will gobble it up! Try it with broccoli or snow peas instead of dark-green beans if they're more your family'due south manner.

My older son is now on a  order soccer team, which ways longer, more frequent practices.

These practices happen during the dinner hour,of grade, and then twice a week nosotros scramble to eat something apace earlier practice and so scramble to eat something earlier bedtime after practice. He's nevertheless pretty young, and then I don't desire to fall back onto fast food this apace in the game.

Beef and Green Bean Stir Fry is ready in minutes, and everyone will love it!

This beef and green bean stir fry is a family favorite, and I honestly don't know why I never thought of blogging virtually it until at present.

basis beefiness and green beans

Ground beef and green beans are the perfect combination for a quick weeknight dinner.

They are both staple ingredients in many households, they cook quickly and they are super versatile. Putting them together in one dish just makes good sense.

Although my younger son avoids green beans, the rest of us beloved 'em, so we tend to make short work of this dish.

Effort broccoli instead of greenish beans if your kid is anti-legume as well. Sugar snap peas or snowfall peas would as well exist succulent.

beef and green bean stir fry

I think many of u.s. tend to use footing beefiness merely in other applications like the standard chili or meatloaf recipes, merely ground beefiness is great in stir fries besides. Information technology cooks up quickly and is suitable for a broad variety of spices and flavors.

For this Ground Beef Stir Fry, I kept the season contour simple with ginger, garlic, soy sauce, and honey. The honey doesn't brand the dish sweet; it simply helps to rest the flavors.

You can also add red republic of chile flakes if you want to make this spicy. I served the chile on the side so my married man and I could add every bit much as nosotros wanted just the kids' dishes were mild.

I like to keep garlic and ginger on hand at all times, just it'due south a bit of feast or famine for us — either we use it all immediately, or I forget we take it and they wither away.

Beef and green bean stir fry is ready for the dinner table in just minutes, and your family will love it!

I used Gourmet Garden's stir-in pastes for this Ground Beef Stir Fry to help with this issue. If you lot use whole ginger or garlic, brand sure to chop them with some salt to help get the consistency a bit finer and extract some of the natural juices.

Serve Ground Beef Stir Fry with steamed rice, of course. Our favorite is basmati, which is an aromatic long-grain rice. Information technology's not traditional to stir fries, simply we adopt the flavor and texture.

If yous happen to adopt jasmine rice and have an Instant Pot, my friend Rachel has some great tips for cooking Instant Pot Jasmine Rice. Talk near making an easy dinner even easier!

Beef and Green Bean Stir Fry is a quick and easy dinner.

For more quick and piece of cake weeknight dinners, try Bison One-Pot Dinner, Beer-Glazed Sausage with Brussels Sprouts and Apples, or Baked Bison Meatballs.

Instructions

  1. In a large saute pan over medium heat, melt the ground beef until nearly completely browned, breaking up the chunks equally it cooks.
  2. Stir in the green beans, garlic, and ginger and melt for about 5 minutes, until beans are bright green and well-baked-tender.
  3. Stir in soy sauce and honey. Add chile flakes, if using. Sense of taste, and conform seasonings as necessary.
  4. Serve with steamed rice.
Nutrition Information:

Yield: 4 Serving Size: ane serving
Corporeality Per Serving: Calories: 385 Total Fatty: 22g Saturated Fat: 8g Trans Fat: 1g Unsaturated Fat: 11g Cholesterol: 101mg Sodium: 839mg Carbohydrates: 14g Fiber: 4g Sugar: 6g Protein: 34g